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Memory-Boosting Exercises for Seniors

Memory-Boosting Exercises for Seniors

As we age, our brain functions start to change and we face the decline of cognitive ability. Small declines in memory, both verbal and visual, may happen along with short-term memory loss. To help our brains stay in shape, it would need exercise. The more exercises our mind gets, the better it processes information.

Providers of non-medical home care services suggest the following activities for a healthier brain:

  • Sensory Stimulation
    Coordinating all your five senses in a specific experience will stimulate and wake up the brain. This is possible by listening to beautiful music, tasting something delicious, looking at something amazing, touching something incredibly soft. Paying attention to a sensory stimulus will revitalize your memory and awareness.
  • Reading
    Reading exercises the brain and helps in word recall. A study found that engaging in cognitive activities such as reading prevents future memory loss. Caregivers in California can give you assistance with this activity.
  • Puzzles
    Crossword puzzles are one of the most potent memory exercises. Other puzzles are likewise beneficial. It has been shown to help minimize and slow down the effects of dementia. Puzzles improve reasoning, memory, and logic.
  • Card Games
    Playing card games (Poker, Solitaire, Hearts, Rummy and Go Fish) regularly exercises the brain and delays memory loss associated with aging and dementia. It also helps maintain brain vitality.

There are a lot of ways to improve seniors’ cognitive health and overall condition. If you need help and assistance with taking care of your aging loved one, ask help from care experts. Aveida Home Care, a provider of Home Care in Oakland, California, can be your trusted partner in rendering quality non-medical care.

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