As we age, the loss of bone strength is normal. However, for elders who have osteoporosis, especially women, this condition can make daily living difficult. Simple activities like walking or sitting can be a chore due to brittle bones.
If your parents or grandparents are having difficulty in doing various activities on their own, our home care in Oakland, California, may help. Aside from acquiring the services of home care, you may also practice the following to help your seniors live comfortably at home:
- Lessen salt, soda, and caffeine intake
Bones are prone to thinning if salt, soda, and caffeine intake are too much. You must check what your elderly loved one is eating so that you can monitor the nutritional value of their food intake. Let them eat a lot of calcium and Vitamin D-rich foods to help strengthen their bones.
- Install handrails at home
Handrails can help your loved ones keep their balance by giving them something to hold on to. It would also be best for an elder with osteoporosis to stay in a room that doesn’t require climbing up and down the stairs.
- Adequate lighting is a must
A well-lit home can help elders see their surroundings better, which can eliminate the risk of falling or tripping.
- Get durable canes and shoes
Canes, walkers, and shoes can aid seniors in moving around. It is best to seek quality and durable equipment that will not compromise your senior’s safety.
With all of these in mind, it is also good to consider acquiring a non-medical home care service to help your senior loved one live safely and comfortably at home.
Aveida Home Care has reliable caregivers in California that can assist your loved one with their daily living.